Ways You Can Protect or Treat Yourself When You Get a Sunburn

Many people end up getting accidental sunburns because of exposure to direct sun. The easiest way to be safe from accidental sunburns is by going to a shade Tarp. You might have gone out in a hurry and forgot to put on sunscreen, and this is what led you to have a sunburn. Wearing sunscreen is crucial when going out because it protects you from the sun’s direct rays, even if it doesn’t fully block UV light from entering your skin. Sunburns can be very irritating, and you need to know how you will be able to deal with it when you get it. Shade Tarps are great because they protect you from too much sun while relaxing or moving from place to place. In this article, we are going to discuss some of the remedies to take when you have sunburn.

What to do when you get a sunburn

  • Downsize the temperature of your skin

The moment you get a sunburn, you need to find a way you will cool off, and the best way to make your body cool off is by taking a cold shower so that the temperature on your skin can reduce or by going to a shade Tarp. When you cool off your skin you are reducing inflammation as well because your skin is too hot from sunburn. In case the sunburn has affected a small section on your body, you will only need to take a wet piece of cloth and tap it on the affected area.

  • Moisturise your skin

After you have taken a cold bath, the next step is to moisturize the affected area while it’s still wet. Most doctors advice people with burns to moisturize the affected area as often as they can to reduce dryness. Also make sure your skin has completely cooled off before you decide to apply moisturizer because when you don’t do this, you will trap heat on the affected area, and this might lead to inflammation.

  • Make sure you stay Hydrated

Many people are unaware that most sunburns drain fluid from other parts of their bodies to the skin, which can lead to dehydration.  Make sure you hydrate as often as you can so that your sunburn doesn’t end up drying and so that you don’t end up getting dehydrated.

  • Shy away from ointments that have harsh ingredients

When you have a sunburn, avoid applying oils that will trap heat, as this will lead to inflammation. Also, ensure you don’t use topical treatments, as this may end up causing an allergic reaction. Moreover, don’t apply an ointment that has alcohol in it because it may cause dryness.

  • Take pain killers

Sunburns can be painful, and you should take painkillers to reduce the pain. Some of the best painkillers to take are; ibuprofen and acetaminophen. If you don’t like taking pills or you react to painkillers, you could opt for a pain reliever cream that you rub on your skin to ease the pain.

  • Don’t touch blisters

When you get a blister from the sunburn, please don’t touch the affected area a lot; give it some time to heal by itself. When the blister starts to peel, cut the peeling areas with scissors. Then afterwards, you could clean the affected area with soap and water. The final step is to apply an antibiotic ointment to prevent any infections. Once you are done, wrap your wound with a non-stick bandage.

  • Attend to the peeling skin gently

After following the appropriate procedures, your skin might peel after a few days. This is a way for your body to remove the damaged skin. When you notice your skin peeling off, use a moisturizer to remove the skin gently without causing any more damage.

  • Consider natural remedies

If you are not a fan of medication, you could also opt for the natural ways. You could always use the ingredients for having your house. For example, when preparing a cold bath, you could add oatmeal to your bath water. The benefit of oats is that they have antioxidant properties which prevent inflammation. If you don’t feel like using oatmeal, you could opt for green tea. Green tea has antioxidants. But again, it is not scientifically proven that green tea helps with sunburns.


Sunburns can be very painful and take time before you get rid of the scars that form afterwards. The good thing is that the scars tend to heal after some time as long as you pay attention to the steps above.

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